Pär Ahlbom Play and Practise  Children play. So they grow and develope and learn things. A certain measure of outer and inner satisfaction is a basic condition. Through improvisation, free and carefully led exercises and plays, we seek together this measure and source of musicality that shows us what is arbitrary and what is freedom. When we grownups play and practice as curiously as children do, we cultivate not only ourselves but also the beginning of a culture renewal of primary, original life.

Merete Lövlie Painting  How does one get to know ones own creativity? With me one does it with paper and colours, since the colour can talk directly with our capacity of imagination. I help you come into open communication with the colours and your own creative temper. Alien images fall away and you find your own world images.

Sinikka Mikkola Werbecksinging  For the singing human being the physical body is the instrument. Within it rests her singing voice. The singing exercise deals with, that the human being learns how her voice can be revealed and freed from the hindrances, that she herself has shaped for it. With resonance, our speechsounds, breething and movement as tools one can treat blockages, tensions, traumas a.s.o, so that the resonance energy can get free flow. Between listening and resonance cultivation arises a dialogue And through continually raising the level of this dialogue one enters into the creative singing. www.sangforum.se

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